What is Brain Coaching?
The definition is “Coaching that has integrated neuroscience principles into the coaching”
Yep, not very helpful
Think of it as coaching that is using science based principles to support you.
Basically the brain has evolved over millions of years and evolved a whole series of amazing ways, from automatic reactions that happen at the speed of 150 feet per second, to the transmission of neurochemicals. All of this amazingness is there to help you survive!
Yes, the design of who you are is a thing of wonder!
So what is the problem?
That your brain is not designed to cope with the pressures of the world we have created!
Today, the same processes that allowed humans to become the dominant species in the world, can’t really function well under present conditions, creating many dysfunctions for us
The biggest problem is that this is all happening “under the hood”, at a subconscious level and we are unable to see it or be aware of this...frequently blaming ourselves or becoming convinced that we are "broken"
The result are experiences such as the constant self sabotage, stress, lack of sleep, anxiety, depression that are so prevalent in our daily lives
A brain coach can support you in finding simple ways to use your brain better, through neuroplasticity, neurogenesis, knowing how to stop unwanted habits, spot cognitive biases and inherited patterns by working with your brain, not against it, helping you reduce unnecessary pain in your life
We all need a little help in dealing with our subconscious reactions to the modern world, book your call today and get started in a new, kinder relationship with your brain